Jun 29, 2026
2026 Trends in Running Tech: How V.O2 and AI Are Changing Training
Discover the latest trends in running technology for 2026, including AI-driven coaching, wearable integration, and how the V.O2 app stays ahead.
Latest Blogs
Jun 29, 2026
How to Set Up Your V.O2 App and Create Your First Training Plan
Step-by-step guide to downloading the V.O2 app, entering your race data, and generating a personalized training plan based on the VDOT system.
Jun 29, 2026
The History of the VDOT Running System: From Jack Daniels to the V.O2 App
Explore the origins of the VDOT training system developed by Dr. Jack Daniels and how it evolved into the modern V.O2 app for runners.